Grilled Caponata


food network
80 mins (prep 35, cooking 15)
16 ingredients
4 servings


Categories:  side-dish , italian , tomato , for-a-family , eggplant , appetizer , diabetic , olive , low-fat , dinner , low--cholesterol , low-calorie , dip , heart-healthy , gluten-free , raisins , healthy , lunch , high-fiber , grilling , onion ,
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Ingredients

Nutrition

Serving Size (34.48 g)
Servings 4
Amount per Serving
Calories 62.74 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 31.56%
Saturated Fat 0.38g 7.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 206.79mg 34.47%
Total Carbohydrate 3.61g 4.81%
Dietary Fiber 0.58 g 9.29%
Sugars 2.45 g %
Protein 1.26g 10.04%
Vitamin A 250.36IU% Vitamin C 6.32mg%
Calcium 5.59mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, plum tomatoes, salt and freshly ground black pepper, pitted kalamata olives, golden raisins, chopped garlic, finely chopped flat-leaf parsley
 

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