Grilled Caribbean Chicken Breasts
18 mins (prep 8, cooking 10)
13 ingredients
4 servings
Another gem adapted from the National Chicken Council, this recipe uses spices and flavors of the topical Caribbean to liven up the humble (and often bland) chicken breasts. As warm weather approaches in the northern hemisphere, this will be a hit at the family BBQ.

Categories:  chicken-breast , poultry , 3-steps-or-less , quick , equipment , caribbean , chicken , <-30-mins , easy , main-dish , oven , meat , central-american , fruit , north-american , taste~mood , spicy , free-of... , oranges , lime , broil~grill , time-to-make , citrus , barbecue , grilling ,
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Serving Size (8.98 g)
Servings 4
Amount per Serving
Calories 37.5 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 23.01%
Saturated Fat 0.52g 10.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.95mg 49.82%
Total Carbohydrate 1.14g 1.52%
Dietary Fiber 0.37 g 6.0%
Sugars 0.04 g %
Protein 0.18g 1.48%
Vitamin A 11.09IU% Vitamin C 0.77mg%
Calcium 13.61mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh orange juice, orange zest, fresh lime juice, grated gingerroot