Grilled Caribbean Chicken


Food.com
55 mins (prep 5, cooking 50)
6 ingredients
4-6 servings
An incredible "barbeque sauce" that makes them come back for more - if you have any chicken left over, it's even better the next day! I've been using this recipe for 36 years - the fire will flame because of the oil, but believe me, it's worth it! I usually double this recipe.

Categories:  <-60-mins , seasonal , chicken-breast , 3-steps-or-less , poultry , low-sat.-fat , chicken-thigh-&-leg , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , low-protein , low-cholesterol , low-calorie , easy , meat , summer , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (36.78 g)
Servings 4
Amount per Serving
Calories 199.58 Calories from Fat 199.8
% Daily Value *
Total Fat 22.2g 136.6%
Saturated Fat 3.07g 61.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2326.81mg 387.8%
Total Carbohydrate 0.5g 0.67%
Dietary Fiber 0.11 g 1.81%
Sugars 0.01 g %
Protein 0.1g 0.79%
Vitamin A 1.69IU% Vitamin C 0.04mg%
Calcium 3.78mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground oregano
 

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