Grilled Catfish with Blackbean Relish Recipe

Cook Eat Share
25 mins (prep 15, cooking 10)
18 ingredients
4 servings
Serve it up with a fresh tossed salad or corn on the cob

Categories:  american , quick-and-easy ,
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Serving Size (78.18 g)
Servings 4
Amount per Serving
Calories 72.0 Calories from Fat 9.45
% Daily Value *
Total Fat 1.05g 6.47%
Saturated Fat 0.25g 5.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 143.98mg 24.0%
Total Carbohydrate 12.56g 16.75%
Dietary Fiber 5.26 g 84.11%
Sugars 1.28 g %
Protein 5.64g 45.14%
Vitamin A 1788.55IU% Vitamin C 21.56mg%
Calcium 178.68mg% Iron 3.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
relish, catfish fillets, chopped onion, chopped celery, cloves garlic, jalapeno peppers, turkey ham, diced, or