Grilled Catfish with Red Rice and Lemon Butter Recipe


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35 mins (prep 10, cooking 25)
29 ingredients
4-6 servings
This is a truly delicious meal. Our kids loved it as much as we did. We made a version of the fish with Lemon pepper because we thought the Creole seasonings would be too hot, but they ended up loving the Creole fish. If you're trying to conserve calories, you can leave off the Lemon Butter and just serve with fresh lemon wedges. It's delicious either way!

Categories:  cajun , kid-friendly , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (131.37 g)
Servings 4
Amount per Serving
Calories 534.26 Calories from Fat 338.49
% Daily Value *
Total Fat 37.61g 231.44%
Saturated Fat 23.13g 462.67%
Trans Fat 1.45g %
Cholesterol 95.48mg 127.31%
Sodium 1176.93mg 196.15%
Total Carbohydrate 41.43g 55.24%
Dietary Fiber 2.8 g 44.85%
Sugars 1.14 g %
Protein 4.56g 36.5%
Vitamin A 1114.47IU% Vitamin C 13.84mg%
Calcium 43.46mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, for garnish, or, olive oil spray, or, for the rice, small onion, chopped, or, celery stalk, small, medium tomatoes, chopped, for sauce, fresh lemon juice, small onion, minced shallot, or, fresh thyme leaves, grated lemon zest, freshly ground pepper
 

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