Grilled Cheese and Fruit Sandwich


Recipe.com
15 mins (prep 15)
11 ingredients
4 servings
A sturdy bread, such as ciabatta, holds up well on the grill. The cheese melts over pears or apple slices for a crispy sweet sensation.

Categories:  vegetarian-sandwiches , fruit , grilled-and-baked , quick , lunch-sandwiches , vegetarian-sandwich , quick-and-easy-lunches , low-cholesterol , low-calorie , quick-and-easy , healthy-cooking , vegetarian , apples , pears , lunch , grilled-cheese-sandwich ,
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Ingredients

Nutrition

Serving Size (57.66 g)
Servings 4
Amount per Serving
Calories 197.49 Calories from Fat 99.72
% Daily Value *
Total Fat 11.08g 68.18%
Saturated Fat 2.02g 40.39%
Trans Fat 0.09g %
Cholesterol 0.85mg 1.13%
Sodium 254.8mg 42.47%
Total Carbohydrate 21.67g 28.89%
Dietary Fiber 1.98 g 31.63%
Sugars 2.97 g %
Protein 4.23g 33.81%
Vitamin A 21.15IU% Vitamin C 0.3mg%
Calcium 46.33mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, egg bread, softened butter, or, plum jam, or, or, small, or, chopped pecans
 

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