Grilled Chicken and Mango Salad
30 mins (prep 20, cooking 10)
14 ingredients
1 servings
A calorie-light but hearty salad, intended as a one-dish meal. No sugar, no mayo. Enjoy! (Cooking time includes is time to grill chicken)

Categories:  salad , for-1-or-2 , <-30-mins , easy , 3-steps-or-less , main-dish , number-of-servings , one-dish-meal , time-to-make ,
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Serving Size (311.16 g)
Servings 1
Amount per Serving
Calories 349.82 Calories from Fat 167.49
% Daily Value *
Total Fat 18.61g 28.63%
Saturated Fat 2.21g 11.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 919.27mg 38.3%
Total Carbohydrate 41.75g 13.92%
Dietary Fiber 9.71 g 38.83%
Sugars 7.34 g %
Protein 16.37g 32.74%
Vitamin A 14264.94IU% Vitamin C 371.46mg%
Calcium 824.35mg% Iron 27.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe mango, ripe avocado, minced garlic cloves