Grilled Chicken and Shiitake Mushroom Salad


Food.com
90 mins (prep 60, cooking 30)
18 ingredients
4 servings
This salad offers lots of tastes, textures and colors. Very appealing and satisfying.

Categories:  salad , greens , chicken-breast , poultry , taste~mood , <-4-hours , cheese , eggs~dairy , time-to-make , chicken , lunch~snacks , meat , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (178.58 g)
Servings 4
Amount per Serving
Calories 483.6 Calories from Fat 306.27
% Daily Value *
Total Fat 34.03g 209.41%
Saturated Fat 5.92g 118.49%
Trans Fat 0.0 %
Cholesterol 38.63mg 51.5%
Sodium 306.85mg 51.14%
Total Carbohydrate 24.97g 33.29%
Dietary Fiber 2.28 g 36.52%
Sugars 12.33 g %
Protein 18.87g 150.99%
Vitamin A 1187.06IU% Vitamin C 38.46mg%
Calcium 154.24mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small lemon, dried basil, cracked black pepper, crushed red pepper flakes, baby spinach leaves
 

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