Grilled Chicken Barley Salad


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
Wonderful salad/main dish that we often go for on a hot summer evening. Serve with crusty bread and a glass of wine :) The olive oil accounts for 20% of calories in this recipe - for a lighter version you can substitute some of the olive oil with lemon juice. UPDATE June 28 - I agree with both reviewers - the recipe is better with less oil. I am reducing the oil and increasing the lemon in the recipe - so pleae note that the new version reflects this change

Categories:  <-60-mins , chicken , salad , pasta,-rice-and-grains , chicken-breast , poultry , grains , meat , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (279.34 g)
Servings 4
Amount per Serving
Calories 242.65 Calories from Fat 87.21
% Daily Value *
Total Fat 9.69g 59.6%
Saturated Fat 1.79g 35.83%
Trans Fat 0.0g %
Cholesterol 86.59mg 115.46%
Sodium 623.97mg 104.0%
Total Carbohydrate 10.34g 13.78%
Dietary Fiber 3.3 g 52.86%
Sugars 4.16 g %
Protein 30.26g 242.06%
Vitamin A 1049.83IU% Vitamin C 14.28mg%
Calcium 76.0mg% Iron 1.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley
 

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