Grilled Chicken Breast with Creamy Red Pepper Sauce
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
This sauce is very tasty, and pretty healthy especially if you use low-fat/lite sour cream and cream cheese. I don't have a grille, so I use my George Forman. Often with the GFG, chicken comes out a little burnt if you use a sauce/marinade directly on the meat...this sauce is spooned on after the meat is cooked, so it works out perfectly!

Categories:  savory-sauces , condiments,-etc. , peppers , poultry , sauces , quick , equipment , broil~grill , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , <-30-mins , main-dish , oven , meat , vegetable , barbecue , grilling ,
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Serving Size (12.49 g)
Servings 4
Amount per Serving
Calories 42.57 Calories from Fat 37.62
% Daily Value *
Total Fat 4.18g 25.69%
Saturated Fat 1.03g 20.58%
Trans Fat 0.0 %
Cholesterol 1.29mg 1.73%
Sodium 47.61mg 7.94%
Total Carbohydrate 0.59g 0.79%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 0.18g 1.41%
Vitamin A 180.25IU% Vitamin C 0.04mg%
Calcium 6.82mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, clove garlic, whipped cream cheese, chopped fresh parsley