Grilled Chicken Breasts and Asparagus With Orange Glaze


Food.com
35 mins (prep 15, cooking 20)
10 ingredients
4 servings
I love it when the weather warms up and it is time to grill. We have a lot of favorites and this one tops the list in early spring. Just the right time for great asparagus!

Categories:  <-60-mins , served-hot , seasonal , poultry , equipment , brunch , low-carb , spring , low-fat , chicken , low-cholesterol , easy , main-dish , meat , healthy-2 , low-sat.-fat , low-sodium , low-in... , time-to-make , low-calorie , presentation , asparagus , healthy , summer , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (268.12 g)
Servings 4
Amount per Serving
Calories 109.99 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.63%
Saturated Fat 0.38g 7.59%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 4.47mg 0.74%
Total Carbohydrate 16.53g 22.04%
Dietary Fiber 3.88 g 62.09%
Sugars 11.06 g %
Protein 4.45g 35.58%
Vitamin A 1659.2IU% Vitamin C 56.37mg%
Calcium 51.72mg% Iron 3.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, ground coriander, light brown sugar, salt and pepper
 

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