Grilled Chicken Breasts in Spiced Yogurt
50 mins (prep 15, cooking 35)
12 ingredients
6 servings
This is from the August 2004 issue of Gourmet. It is a simple, flavorful, and juicy way to prepare chicken.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , equipment , barbecue , grilling , eggs~dairy , time-to-make ,
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Serving Size (54.39 g)
Servings 6
Amount per Serving
Calories 91.49 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 74.37%
Saturated Fat 1.17g 34.98%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 885.87mg 221.47%
Total Carbohydrate 5.02g 10.05%
Dietary Fiber 3.75 g 90.06%
Sugars 0.18 g %
Protein 1.7g 20.37%
Vitamin A 2333.19IU% Vitamin C 5.27mg%
Calcium 90.98mg% Iron 5.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, fresh lemon juice, ground cumin, ground coriander, boneless skinless chicken breast halves, minced shallots