Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad

food network
61 mins (prep 25, cooking 6)
12 ingredients
4 servings

Categories:  dinner , salad , shallot , chicken , tomato , main-dish , american , cheese , arugula , marinating , grilling , lemon ,
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Serving Size (181.72 g)
Servings 4
Amount per Serving
Calories 198.22 Calories from Fat 135.45
% Daily Value *
Total Fat 15.05g 92.6%
Saturated Fat 2.08g 41.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.55mg 1.76%
Total Carbohydrate 16.98g 22.63%
Dietary Fiber 3.49 g 55.89%
Sugars 11.35 g %
Protein 1.13g 9.06%
Vitamin A 455.53IU% Vitamin C 19.65mg%
Calcium 17.35mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, small, coarsely ground fresh black pepper, boneless, baby arugula, or