Grilled Chicken Kabobs


Food.com
255 mins (prep 240, cooking 15)
16 ingredients
4 servings
This is a great, healthy dinner, lunch or appetizer that fills you up, but doesn't leave you feeling guilty. I love the combination of the chicken with peppers and onion. You can also use your broiler for this recipe.

Categories:  served-hot , salad , onions , peppers , poultry , taste~mood , romantic , brunch , low-carb , low-in... , low-sodium , time-to-make , chicken , low-cholesterol , presentation , main-dish , meat , healthy , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (18.54 g)
Servings 4
Amount per Serving
Calories 102.4 Calories from Fat 99.99
% Daily Value *
Total Fat 11.11g 68.38%
Saturated Fat 1.53g 30.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 133.51mg 22.25%
Total Carbohydrate 0.7g 0.94%
Dietary Fiber 0.06 g 0.92%
Sugars 0.03 g %
Protein 0.43g 3.44%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 3.94mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat peach yogurt, ground ginger, fresh parsley, boneless chicken breasts, salt & pepper, bamboo skewers
 

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