Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad


food network
45 mins (prep 10, cooking 5)
12 ingredients
4 servings


Categories:  tomato , arugula , marinating , low-sodium , diabetic , chicken , dinner , low-calorie , main-dish , gluten-free , american , summer , healthy , lunch , grilling ,
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Ingredients

Nutrition

Serving Size (88.15 g)
Servings 4
Amount per Serving
Calories 211.67 Calories from Fat 203.04
% Daily Value *
Total Fat 22.56g 138.81%
Saturated Fat 3.11g 62.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.34mg 2.72%
Total Carbohydrate 2.09g 2.79%
Dietary Fiber 0.91 g 14.52%
Sugars 1.16 g %
Protein 1.47g 11.73%
Vitamin A 1345.49IU% Vitamin C 8.54mg%
Calcium 91.39mg% Iron 0.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly squeezed lemon juice, small, coarsely ground fresh black pepper, boneless, beefsteak tomatoes
 

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