Grilled Chicken Parmesan


Food.com
15 mins (prep 5, cooking 10)
10 ingredients
4 servings
A quick & easy (and healthy) chicken and pasta recipe.

Categories:  <-15-mins , pasta,-rice-and-grains , chicken-breast , italian , poultry , comfort-food , taste~mood , quick , romantic , equipment , broil~grill , pasta , time-to-make , chicken , european , easy , spaghetti , kid-friendly , main-dish , oven , meat , stove-top ,
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Ingredients

Nutrition

Serving Size (165.11 g)
Servings 4
Amount per Serving
Calories 340.04 Calories from Fat 12.6
% Daily Value *
Total Fat 1.4g 8.6%
Saturated Fat 0.35g 6.97%
Trans Fat 0.0g %
Cholesterol 13.31mg 17.75%
Sodium 549.02mg 91.5%
Total Carbohydrate 52.81g 70.41%
Dietary Fiber 4.51 g 72.21%
Sugars 3.6 g %
Protein 28.62g 228.99%
Vitamin A 389.4IU% Vitamin C 2.42mg%
Calcium 613.46mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, onion salt, shredded, grated parmesan cheese, shredded parmesan cheese, boiling water
 

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