Grilled Chicken, Pear, and Arugula Wrap with Cranberry Vinaigrette
22 mins (prep 10, cooking 12)
10 ingredients
4 servings (serving size: 1 wrap)
These sandwiches are generously stuffed, so we've wrapped them in parchment and cut them in half—right through the paper—to make them easier and less messy to eat. You can use wax paper if you don't have parchment.

Categories:  oxmoor-house , sandwiches , low-saturated-fat , poultry ,
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Serving Size (468.98 g)
Servings 4
Amount per Serving
Calories 375.27 Calories from Fat 152.73
% Daily Value *
Total Fat 16.97g 104.43%
Saturated Fat 3.94g 78.77%
Trans Fat 0.0g %
Cholesterol 51.03mg 68.04%
Sodium 746.99mg 124.5%
Total Carbohydrate 33.06g 44.09%
Dietary Fiber 5.76 g 92.1%
Sugars 7.28 g %
Protein 27.73g 221.83%
Vitamin A 8423.46IU% Vitamin C 53.24mg%
Calcium 585.17mg% Iron 6.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4


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