Grilled Chicken, Red Onion, and Mint Kebabs


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
The colorful kebabs feature the popular Greek flavors of mint and oregano. Serve them over rice or with pita bread and a greek salad. The chicken needs to marinate for 30 minutes.

Categories:  chicken-breast , 3-steps-or-less , poultry , greek , quick , time-to-make , chicken , holiday , lunch~snacks , european , <-30-mins , easy , kid-friendly , main-dish , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (21.9 g)
Servings 4
Amount per Serving
Calories 138.31 Calories from Fat 133.65
% Daily Value *
Total Fat 14.85g 91.35%
Saturated Fat 2.06g 41.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 582.42mg 97.07%
Total Carbohydrate 1.78g 2.37%
Dietary Fiber 0.37 g 6.0%
Sugars 0.04 g %
Protein 0.32g 2.55%
Vitamin A 7.01IU% Vitamin C 0.94mg%
Calcium 11.4mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, dried mint, dried oregano, fresh lemon juice
 

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