Grilled Chicken Salad


Food.com
40 mins (prep 20, cooking 20)
14 ingredients
4 servings
This is an all time favorite meal of mine and it's so easy to make. I have not always had a grill but I've done this on an electric griddle many times and it worked just fine. I've never tried it with the dried herbs because I'm partial to fresh but I'm sure it would be just as good. The recipe comes from Canadian Living's Best One-Dish Meals.

Categories:  <-60-mins , salad , chicken-breast , seasonal , poultry , north-american , equipment , one-dish-meal , spring , time-to-make , chicken , easy , main-dish , meat , canadian , summer , barbecue , grilling , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (90.66 g)
Servings 4
Amount per Serving
Calories 257.42 Calories from Fat 220.41
% Daily Value *
Total Fat 24.49g 150.71%
Saturated Fat 8.73g 174.6%
Trans Fat 0.0g %
Cholesterol 39.93mg 53.24%
Sodium 588.0mg 98.0%
Total Carbohydrate 3.39g 4.52%
Dietary Fiber 0.15 g 2.47%
Sugars 2.34 g %
Protein 6.81g 54.45%
Vitamin A 189.2IU% Vitamin C 4.41mg%
Calcium 221.59mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, dried oregano, jalapeno peppers, torn salad greens
 

Comments