Grilled Chicken Salad


Food.com
30 mins (prep 20, cooking 10)
16 ingredients
6-8 servings
By Katy. Wonderful summer/spring meal when you don't want to turn on the oven

Categories:  salad , low-sat.-fat , low-carb , low-sodium , low-in... , oamc~freezer~make-ahead , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , number-of-servings , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (95.61 g)
Servings 6
Amount per Serving
Calories 42.15 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 2.3%
Saturated Fat 0.02g 0.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 8.19mg 2.05%
Total Carbohydrate 10.66g 21.32%
Dietary Fiber 1.52 g 36.53%
Sugars 8.12 g %
Protein 0.72g 8.6%
Vitamin A 395.91IU% Vitamin C 2.23mg%
Calcium 15.21mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green leaf lettuce, red leaf lettuce, baby spinach leaves, pineapple chunks, mandarin oranges, diced green onion, diced green bell pepper, chopped celery, sliced almonds, cooked chicken
 

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