Grilled Chicken Salad
22 mins (prep 10, cooking 12)
19 ingredients
5 servings
This is the only chicken salad I'll eat since I started making it. Taken from the Silver Spoon cookbook.

Categories:  salad , beginner-cook , chicken-breast , poultry , kosher , free-of... , time-to-make , chicken , lunch~snacks , <-30-mins , served-cold , easy , presentation , lactose-free , meat ,
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Serving Size (53.27 g)
Servings 5
Amount per Serving
Calories 185.92 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 105.18%
Saturated Fat 1.68g 41.92%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 461.07mg 96.06%
Total Carbohydrate 16.57g 27.62%
Dietary Fiber 1.11 g 22.29%
Sugars 14.45 g %
Protein 0.71g 7.05%
Vitamin A 94.68IU% Vitamin C 2.09mg%
Calcium 22.78mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken cutlets, fresh lemon juice, yellow pepper, baby corn, fresh garlic