Grilled Chicken Salad With Parmesan Breadcrumbs

food network
30 mins (prep 20, cooking 10)
20 ingredients
4 servings

Categories:  dinner , salad , chicken ,
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Serving Size (143.3 g)
Servings 4
Amount per Serving
Calories 473.72 Calories from Fat 190.44
% Daily Value *
Total Fat 21.16g 130.19%
Saturated Fat 4.35g 86.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 822.19mg 137.03%
Total Carbohydrate 56.02g 74.69%
Dietary Fiber 2.66 g 42.59%
Sugars 17.09 g %
Protein 14.4g 115.22%
Vitamin A 826.12IU% Vitamin C 0.09mg%
Calcium 454.67mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plum tomato, sun-dried tomatoes packed in oil, clove garlic, dried oregano, fresh basil, grated parmesan, kosher salt and freshly ground pepper, skinless, chopped fresh parsley, italian-blend salad greens, baby arugula, or