Grilled Chicken Skewers With Satay Sauce


Food.com
22 mins (prep 15, cooking 7)
7 ingredients
4 servings
I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points.

Categories:  chicken , <-30-mins , chicken-breast , poultry , main-dish , meat , low-carb , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (5.23 g)
Servings 4
Amount per Serving
Calories 2.49 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.1%
Saturated Fat 0.0g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 205.74mg 34.29%
Total Carbohydrate 0.31g 0.41%
Dietary Fiber 0.06 g 1.04%
Sugars 0.02 g %
Protein 0.35g 2.81%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 1.84mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonfat sour cream, reduced-fat peanut butter, dark sesame oil
 

Comments