Grilled Chicken & Steak w Vegetable Medley Recipe


Cook Eat Share
40 mins (prep 20, cooking 20)
17 ingredients
6 people
Grilling in all its forms (e.g., gas grill, wood, charcoal, tabletop, etc.) is something I try to avoid at all costs if possible. I do have fond childhood memories of when Dad used to grill Korean barbecue but that’s only because......full story and recipe at http://www.oliviajasonkim.com

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (33.55 g)
Servings 6
Amount per Serving
Calories 47.83 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 3.64%
Saturated Fat 0.07g 2.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 553.17mg 138.29%
Total Carbohydrate 10.92g 21.84%
Dietary Fiber 0.99 g 23.75%
Sugars 8.6 g %
Protein 1.15g 13.85%
Vitamin A 832.02IU% Vitamin C 0.85mg%
Calcium 12.78mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, summer squash, large, steak seasoning, ginger powder
 

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