Grilled Chicken With a Mint and Yoghurt Sauce
80 mins (prep 45, cooking 35)
12 ingredients
4 servings
A recipe I like to make at least once a month. We love chicken, mint and curd so this recipe is a fave. I have adapted it from a recipe I found on the net.

Categories:  low-calorie , high-protein , low-sat.-fat , main-dish , high-in... , meat , healthy , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (17.15 g)
Servings 4
Amount per Serving
Calories 18.0 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 1.04%
Saturated Fat 0.02g 0.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.56mg 0.26%
Total Carbohydrate 4.45g 5.94%
Dietary Fiber 0.17 g 2.69%
Sugars 3.26 g %
Protein 0.26g 2.08%
Vitamin A 8.4IU% Vitamin C 3.4mg%
Calcium 9.43mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken thighs, plain yogurt, chopped fresh mint, salt and pepper