Grilled Chicken With Blueberry-Basil Salsa


Food.com
40 mins (prep 15, cooking 25)
13 ingredients
6 servings
From WholeLiving.com

Categories:  <-60-mins , onions , fruit , poultry , north-american , taste~mood , blueberries , diabetic , time-to-make , chicken , weeknight , main-dish , meat , vegetable , savory , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (124.46 g)
Servings 6
Amount per Serving
Calories 114.78 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 23.55%
Saturated Fat 0.22g 6.67%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 237.12mg 59.28%
Total Carbohydrate 22.24g 44.49%
Dietary Fiber 4.18 g 100.24%
Sugars 9.01 g %
Protein 5.53g 66.35%
Vitamin A 2237.75IU% Vitamin C 125.05mg%
Calcium 286.35mg% Iron 9.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno peppers, chicken cutlets
 

Comments