Grilled Chicken with Bulgur

food network
35 mins (prep 5, cooking 30)
14 ingredients
4 servings

Categories:  chicken , main-dish , grilling ,
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Serving Size (48.62 g)
Servings 4
Amount per Serving
Calories 212.34 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 66.96%
Saturated Fat 3.01g 60.12%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 6.55mg 1.09%
Total Carbohydrate 26.75g 35.67%
Dietary Fiber 6.52 g 104.35%
Sugars 0.16 g %
Protein 4.35g 34.82%
Vitamin A 142.84IU% Vitamin C 0.09mg%
Calcium 15.01mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken legs, ground ginger, or, red grapes, grated lemon zest, chopped fresh parsley