Grilled Chicken With Mango Habanero Glaze


Food.com
30 mins (prep 20, cooking 10)
12 ingredients
4 servings
This recipe was created for the Ready Set Cook #8 contest. It's best to make this delicious sweet and spicy glaze ahead of time, and keep it refrigerated until needed. It will make about 1/2 cup. Because it's very hot and spicy, it doesn't take much to glaze the chicken breast. If you have some left over, it can be used like pepper jelly for other uses too. (I doubled the glaze recipe to keep on hand in the fridge.) Habaneros are delicious but extremely spicy. If you want to tone down the heat, use less habanero, or use a milder pepper. Also, use extreme care when mincing the habanero. I use a paper towel wrapped around my fingers, to prevent my fingers from coming in contact with it. If you get it on your fingers, and touch your eye - YOWSA!

Categories:  chicken-breast , 3-steps-or-less , poultry , equipment , caribbean , tropical-fruits , chicken , low-fat , <-30-mins , easy , main-dish , meat , central-american , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , taste~mood , spicy , mango , low-sodium , low-in... , time-to-make , sweet-sauces , sweet , healthy , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (32.68 g)
Servings 4
Amount per Serving
Calories 114.91 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.39mg 0.06%
Total Carbohydrate 29.62g 39.5%
Dietary Fiber 0.0 g 0.08%
Sugars 29.53 g %
Protein 0.0g 0.04%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.42mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
habanero pepper, dark rum, boneless skinless chicken breast halves, chopped cilantro
 

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