Grilled Chicken With Mint and Pine Nut Gremolata


Food.com
30 mins (prep 20, cooking 10)
8 ingredients
4 servings
I have a bountiful amount of mint coming out of my garden lately. When I saw this recipe in Cooking Light, I knew that I might be able to make a dent in it!!!

Categories:  chicken , <-30-mins , easy , 3-steps-or-less , high-protein , poultry , high-in... , meat , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (19.23 g)
Servings 4
Amount per Serving
Calories 117.36 Calories from Fat 112.14
% Daily Value *
Total Fat 12.46g 76.66%
Saturated Fat 1.38g 27.69%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 436.58mg 72.76%
Total Carbohydrate 1.46g 1.95%
Dietary Fiber 0.31 g 4.88%
Sugars 0.28 g %
Protein 1.11g 8.86%
Vitamin A 2.28IU% Vitamin C 0.53mg%
Calcium 4.24mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mint leaf, lemon rind, chicken breast halves, fresh ground black pepper
 

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