Grilled Chicken With Speedy BBQ Sauce
35 mins (prep 15, cooking 20)
7 ingredients
makes 4 servings (serving size: 1 chicken breast with 1/4 cup sauce)
Andrea's wine pick: All you need for zesty barbecue is an equally zesty, spicy red blend of grenache, syrah, and mourvédre. Look for Rosemount Estate Epicurean Collection GSM from Australia, $24.99.

Categories:  winter , low-saturated-fat , southern , grill , poultry , autumn , american , summer , health , spring , low-carbohydrate , main-dishes ,
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Serving Size (93.11 g)
Servings 4
Amount per Serving
Calories 185.29 Calories from Fat 38.34
% Daily Value *
Total Fat 4.26g 26.19%
Saturated Fat 0.55g 11.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1056.62mg 176.1%
Total Carbohydrate 36.17g 48.23%
Dietary Fiber 0.8 g 12.78%
Sugars 29.49 g %
Protein 0.73g 5.82%
Vitamin A 198.74IU% Vitamin C 0.53mg%
Calcium 29.41mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped red onion, green bell pepper, freshly ground black pepper