Grilled Chicken With White Barbecue Sauce


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
4 servings
This recipe from Cooking Light was surprisingly easy to prepare and very flavorful. I had never had a “white” barbecue sauce and was pleasantly surprised at the taste. Since grilled chicken is a summertime staple for me I will be making this sauce in a bigger batch and refrigerating in bottles. The spicy "vinegary" taste goes very well with the grilled chicken. Feel free to adjust the spices in the sauce.

Categories:  easy , poultry , taste~mood , meat , spicy , inexpensive , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (25.79 g)
Servings 4
Amount per Serving
Calories 9.78 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 0.53%
Saturated Fat 0.02g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 583.06mg 97.18%
Total Carbohydrate 1.36g 1.81%
Dietary Fiber 0.36 g 5.79%
Sugars 0.13 g %
Protein 0.27g 2.18%
Vitamin A 283.21IU% Vitamin C 0.15mg%
Calcium 5.78mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breast halves, chipotle powder, light mayonnaise, fresh, coarse ground black pepper, ground red pepper, fresh squeezed lemon juice, dash salt
 

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