Grilled Chilli & Cilantro Salmon With Ginger Rice


Food.com
20 mins (prep 5, cooking 15)
10 ingredients
2 servings
I am a big fan of salmon. It is full of omega 3 and generally tasty and good for you. I am always looking for new salmon recipes to add to our rotation. I found this one in the August 2008 copy of BBC Good Food Magazine.

Categories:  for-1-or-2 , low-sat.-fat , fish , quick , equipment , broil~grill , low-sodium , low-in... , time-to-make , holiday , low-cholesterol , <-30-mins , easy , main-dish , oven , seafood , valentine's-day , number-of-servings , salmon , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (225.7 g)
Servings 2
Amount per Serving
Calories 335.96 Calories from Fat 135.81
% Daily Value *
Total Fat 15.09g 46.44%
Saturated Fat 2.12g 21.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.07mg 0.59%
Total Carbohydrate 45.37g 30.25%
Dietary Fiber 1.62 g 12.95%
Sugars 0.01 g %
Protein 3.78g 15.12%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 9.03mg% Iron 2.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless salmon fillets, red chili pepper, fresh cilantro, fresh ginger
 

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