Grilled Chuck Roast With Vegetables.


Food.com
114 mins (prep 20, cooking 94)
17 ingredients
6 servings
My friend, Kendra, gave this to me and we like it too. Time given does not include the marinating. I use the snack size of tomato juice-trying to wash fewer dishes. LOL! A charcoal fire is tricky so you should check it.

Categories:  technique , australian , beef , equipment , <-4-hours , south-west-pacific , one-dish-meal , time-to-make , european , main-dish , meat , inexpensive , roast-beef , vegetable , english , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (46.02 g)
Servings 6
Amount per Serving
Calories 37.91 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 5.21%
Saturated Fat 0.27g 8.16%
Trans Fat 0.0g %
Cholesterol 0.53mg 1.05%
Sodium 3564.75mg 891.19%
Total Carbohydrate 5.95g 11.9%
Dietary Fiber 0.28 g 6.67%
Sugars 4.46 g %
Protein 2.69g 32.26%
Vitamin A 121.09IU% Vitamin C 5.44mg%
Calcium 17.84mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef chuck roast, medium potatoes, stalks celery, medium carrots
 

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