Grilled Coconut Lobster


Cooking Channel
195 mins (prep 35, cooking 20)
26 ingredients
4 servings


Categories:  coconut , best-hamburger,-bbq-+-grilling-recipes ,
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Ingredients

Nutrition

Serving Size (85.85 g)
Servings 4
Amount per Serving
Calories 353.44 Calories from Fat 212.49
% Daily Value *
Total Fat 23.61g 145.3%
Saturated Fat 3.49g 69.79%
Trans Fat 0.19g %
Cholesterol 0.59mg 0.79%
Sodium 39.51mg 6.59%
Total Carbohydrate 45.09g 60.12%
Dietary Fiber 15.56 g 248.92%
Sugars 0.51 g %
Protein 4.59g 36.74%
Vitamin A 3658.43IU% Vitamin C 27.51mg%
Calcium 493.46mg% Iron 25.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, fresh ginger, red, small, salad, mandarin oranges, fresh lemon juice, light soy sauce, clove garlic, kosher salt and freshly ground pepper, toasted sliced almonds
 

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