Grilled Cod With Moroccan-spiced Tomato Relish


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
EASY and quick dish, ideal for summertime. I can have this ready is almost no time so it's great for after-work. This recipe can also be made using walleye, sea bass or halibut. Serve over rice with a green salad.

Categories:  served-hot , seasonal , african , tomato , fish , equipment , low-carb , moroccan , <-30-mins , easy , gluten-free , main-dish , oven , low-sat.-fat , taste~mood , spicy , free-of... , broil~grill , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , cod , presentation , seafood , summer , saltwater-fish , vegetable , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (64.54 g)
Servings 4
Amount per Serving
Calories 136.26 Calories from Fat 102.51
% Daily Value *
Total Fat 11.39g 70.11%
Saturated Fat 1.59g 31.78%
Trans Fat 0.0 %
Cholesterol 18.29mg 24.38%
Sodium 313.94mg 52.32%
Total Carbohydrate 0.77g 1.03%
Dietary Fiber 0.01 g 0.24%
Sugars 0.62 g %
Protein 7.63g 61.0%
Vitamin A 31.8IU% Vitamin C 4.12mg%
Calcium 7.91mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh ground black pepper, ground cumin, ground coriander, ground red pepper, clove garlic, medium tomatoes
 

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