Grilled Copper River Cod


Food.com
210 mins (prep 210)
7 ingredients
3 servings
So easy! This grilled cod recipe comes from a costo package and delish. Simple ingredients like garlic, soy, lemon juice and butter.

Categories:  cod , fish , <-4-hours , saltwater-fish , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (94.03 g)
Servings 3
Amount per Serving
Calories 167.07 Calories from Fat 75.87
% Daily Value *
Total Fat 8.43g 38.89%
Saturated Fat 5.15g 77.24%
Trans Fat 0.32g %
Cholesterol 45.58mg 45.58%
Sodium 647.99mg 81.0%
Total Carbohydrate 11.79g 11.79%
Dietary Fiber 0.35 g 4.21%
Sugars 9.88 g %
Protein 11.46g 68.76%
Vitamin A 269.56IU% Vitamin C 3.27mg%
Calcium 27.69mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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