Grilled Corn and Bean Salad


food network
27 mins (prep 15, cooking 12)
13 ingredients
6 servings


Categories:  side-dish , salad , grilling , corn ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (24.22 g)
Servings 6
Amount per Serving
Calories 181.25 Calories from Fat 180.63
% Daily Value *
Total Fat 20.07g 185.25%
Saturated Fat 1.51g 45.38%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 98.6mg 24.65%
Total Carbohydrate 1.23g 2.45%
Dietary Fiber 0.86 g 20.59%
Sugars 0.18 g %
Protein 0.33g 3.98%
Vitamin A 730.87IU% Vitamin C 0.02mg%
Calcium 8.13mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, freshly cracked black pepper, ears corn, cloves garlic, yellow bell pepper, medium red onion, chopped fresh cilantro leaves
 

Comments