Grilled Corn Cobs With Tomato-Herb Spread


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
From Pampered Chef. Ears of corn are smothered with a delicious flavored butter and grilled. Good to prepare ahead of time and take camping. The tomato-herb spread is good on breads or other vegetables too. Dried herbs could be used in place of the fresh if necessary.

Categories:  side-dish , seasonal , tomato , equipment , low-sodium , low-in... , corn , time-to-make , low-protein , <-30-mins , camping , summer , to-go... , vegetable , barbecue , grilling ,
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Ingredients

  • 4 ears corn, husked and cleaned
  • aluminum foil
  • 1/4 cup margarine, softened
  • 2 tablespoons tomatoes, seeded and very finely chopped
  • 1 garlic clove, pressed
  • 1 teaspoon fresh parsley, finely chopped
  • 1 teaspoon fresh basil, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • salt, to taste
  • pepper, to taste

Nutrition

Serving Size (24.68 g)
Servings 4
Amount per Serving
Calories 109.14 Calories from Fat 107.28
% Daily Value *
Total Fat 11.92g 73.37%
Saturated Fat 2.47g 49.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 140.53mg 23.42%
Total Carbohydrate 0.76g 1.01%
Dietary Fiber 0.1 g 1.55%
Sugars 0.3 g %
Protein 0.27g 2.16%
Vitamin A 576.49IU% Vitamin C 1.99mg%
Calcium 6.76mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, aluminum foil, fresh parsley, fresh basil, fresh thyme
 

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