Grilled Corn Salad


food network
27 mins (prep 15, cooking 7)
15 ingredients
6 servings


Categories:  salad , side-dish , tomato , outdoor-party , memorial-day , vegetables , diabetic , corn , dinner , low--cholesterol , low-calorie , gluten-free , american , summer , healthy , lunch , 4th-of-july , grilling ,
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Ingredients

Nutrition

Serving Size (114.43 g)
Servings 6
Amount per Serving
Calories 443.52 Calories from Fat 202.59
% Daily Value *
Total Fat 22.51g 207.79%
Saturated Fat 3.01g 90.32%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 47.46mg 11.87%
Total Carbohydrate 68.82g 137.64%
Dietary Fiber 22.05 g 529.16%
Sugars 36.24 g %
Protein 9.33g 111.91%
Vitamin A 29133.74IU% Vitamin C 2.7mg%
Calcium 171.34mg% Iron 12.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh corn, salt and pepper, halved cherry tomatoes, packed arugula, , salt and freshly ground black pepper, barbeque seasoning
 

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