Grilled Corn Salad


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
4-6 servings
A colorful variety of corn, cherry and/or yellow tomatoes, spinach, and fresh oregano, are tossed in prepackaged, reduced-calorie Italian dressing for a low-fat, tangy, vegetable salad. From Better Homes and Gardens

Categories:  <-60-mins , salad , side-dish , greens , seasonal , tomato , low-sat.-fat , low-in... , diabetic , corn , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , summer , healthy , spinach , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (131.06 g)
Servings 4
Amount per Serving
Calories 78.79 Calories from Fat 22.86
% Daily Value *
Total Fat 2.54g 15.64%
Saturated Fat 0.5g 10.05%
Trans Fat 0.01g %
Cholesterol 1.48mg 1.97%
Sodium 360.35mg 60.06%
Total Carbohydrate 10.57g 14.09%
Dietary Fiber 1.03 g 16.47%
Sugars 6.43 g %
Protein 4.23g 33.85%
Vitamin A 722.52IU% Vitamin C 21.5mg%
Calcium 79.66mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, reduced-calorie, fresh spinach
 

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