Grilled Corn Salsa


food network
100 mins (prep 10, cooking 30)
11 ingredients
about 1 quart, 4 servings


Categories:  tomato , jalapeno , mexican , american , vegetables , vegetarian , salsa , grilling , corn , onion ,
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Ingredients

Nutrition

Serving Size (104.08 g)
Servings 1
Amount per Serving
Calories 276.61 Calories from Fat 266.58
% Daily Value *
Total Fat 29.62g 45.57%
Saturated Fat 4.09g 20.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1164.54mg 48.52%
Total Carbohydrate 5.09g 1.7%
Dietary Fiber 0.24 g 0.97%
Sugars 1.02 g %
Protein 0.25g 0.51%
Vitamin A 30.25IU% Vitamin C 18.15mg%
Calcium 9.49mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, jalapeno peppers, diced red onion, minced garlic, roughly chopped fresh cilantro, roughly chopped fresh mint leaves
 

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