Grilled courgette, bean & cheese quesadilla

BBC GoodFood
30 mins (prep 10, cooking 20)
11 ingredients
4 servings
For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Categories:  vegetarian ,
Share on Newzsocial



Serving Size (112.13 g)
Servings 4
Amount per Serving
Calories 49.45 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 30.47%
Saturated Fat 0.68g 13.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.64mg 0.27%
Total Carbohydrate 1.32g 1.77%
Dietary Fiber 0.13 g 2.13%
Sugars 0.21 g %
Protein 0.25g 2.01%
Vitamin A 19.13IU% Vitamin C 1.33mg%
Calcium 6.14mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, pinto beans, large