Grilled Eggplant Parmesan Sandwich


Recipe.com
45 mins (prep 45)
13 ingredients
4 servings
Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.

Categories:  grilled-and-baked , seasonal , focaccia-bread , 4th-of-july-dinners , eggplant , mother's-day , grilled-eggplant , grilling-vegetables , quick-and-easy-lunches , low-fat , low-cholesterol , low-fat-dinners , grilled-vegetables , quick-and-easy-italian-dishes , bread , healthy-cooking , vegetarian , lunch , european-cuisine , vegetarian-sandwiches , quick-and-easy-low-fat-dishes , low-calorie-dinners , eggplant-parmesan , vegetables , quick-and-easy-vegetarian-dishes , lunch-sandwiches , low-calorie-summer-dinners , tomatoes , diabetic , vegetarian-eggplant , father's-day , dinner , low-calorie , quick-and-easy-dinners , summer-vegetables , more-breads , heart-healthy , quick-and-easy-healthy , quick-and-easy , more-holidays , summer , spinach , italian-sandwich , 4th-of-july , high-fiber , italian-cuisine , grilling , summer-dinners ,
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Ingredients

Nutrition

Serving Size (18.56 g)
Servings 4
Amount per Serving
Calories 65.27 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 32.8%
Saturated Fat 2.16g 43.21%
Trans Fat 0.0 %
Cholesterol 7.54mg 10.06%
Sodium 298.02mg 49.67%
Total Carbohydrate 0.36g 0.48%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 3.97g 31.72%
Vitamin A 86.63IU% Vitamin C 0.0mg%
Calcium 131.45mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggplant, or, olive oil cooking spray, shredded part-skim mozzarella cheese, small, focaccia bread, baby spinach, crushed tomatoes, chopped fresh basil
 

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