Grilled Eggplant With Ricotta and Tomato
20 mins (prep 5, cooking 15)
9 ingredients
2 servings
A tasty side-dish for those who love classic Mediterranean flavours. Serve with grilled or BBQed chicken or kebabs. Or serve it as a stand-alone brunch or light lunch dish with pita bread or warm crusty rolls. Best made with fresh ricotta rather than the tubbed supermarket ricottas. Adapted from a recipe in Lulu Grimes'"Food, Cook Eat: buy it fresh, cook it simply, eat it now"

Categories:  side-dish , for-1-or-2 , beginner-cook , italian , tomato , low-sat.-fat , quick , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , european , easy , number-of-servings , healthy , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (173.94 g)
Servings 2
Amount per Serving
Calories 203.13 Calories from Fat 161.64
% Daily Value *
Total Fat 17.96g 55.25%
Saturated Fat 3.93g 39.26%
Trans Fat 0.0 %
Cholesterol 11.31mg 7.54%
Sodium 103.93mg 8.66%
Total Carbohydrate 8.16g 5.44%
Dietary Fiber 1.52 g 12.13%
Sugars 5.1 g %
Protein 4.25g 16.99%
Vitamin A 904.89IU% Vitamin C 30.29mg%
Calcium 68.74mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium eggplant, freshly ground black pepper, fresh basil leaves