Grilled Fish
40 mins (prep 30, cooking 10)
2 ingredients
3-4 servings
I love fish, but since I am the only one in my family that eats it, I never cook it at home. This is an easy recipe to start with for me; can be grilled or broiled.

Categories:  technique , <-60-mins , seasonal , fish , time-to-make , 5-ingredients-or-less , weeknight , easy , main-dish , seafood , freshwater-fish , barbecue , grilling ,
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Serving Size (226.97 g)
Servings 3
Amount per Serving
Calories 158.76 Calories from Fat 39.42
% Daily Value *
Total Fat 4.38g 20.2%
Saturated Fat 1.0g 15.0%
Trans Fat 0.02g %
Cholesterol 102.06mg 102.06%
Sodium 671.33mg 83.92%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 28.15g 168.88%
Vitamin A 74.84IU% Vitamin C 0.0mg%
Calcium 47.63mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian salad dressing