Grilled Fish Tostadas with Pineapple-Jícama Salsa


epicurious
25 mins (prep 25)
12 ingredients
makes 4 servings
Enjoy a taste of the islands with these healthful, low-fat tostadas.

Categories:  quick-&-easy , mexican , american , summer ,
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Ingredients

Nutrition

Serving Size (279.04 g)
Servings 4
Amount per Serving
Calories 412.29 Calories from Fat 277.47
% Daily Value *
Total Fat 30.83g 189.75%
Saturated Fat 4.84g 96.77%
Trans Fat 0.0g %
Cholesterol 52.16mg 69.55%
Sodium 148.27mg 24.71%
Total Carbohydrate 17.53g 23.37%
Dietary Fiber 4.61 g 73.76%
Sugars 9.9 g %
Protein 17.38g 139.06%
Vitamin A 517.45IU% Vitamin C 54.37mg%
Calcium 26.64mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, peeled, diced red onion, chopped fresh cilantro, fresh lime juice, serrano chiles, orange roughy fillets, or
 

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