Grilled Fish With Salsa and an Avocado Sauce


Food.com
35 mins (prep 20, cooking 15)
18 ingredients
4 servings
This is a very simple dish it is more of a summer dish, but I thought I would post it as I fancied something a little lighter the other night and made this. It is extremely healthy low in fat and carbohydrates, yet has loads of flavour. I just serve this with salad on the side.

Categories:  <-60-mins , european , easy , north-american , cod , fish , halibut , saltwater-fish , south-west-pacific , orange-roughy , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.38 g)
Servings 4
Amount per Serving
Calories 84.97 Calories from Fat 77.76
% Daily Value *
Total Fat 8.64g 53.17%
Saturated Fat 1.2g 23.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.61mg 9.1%
Total Carbohydrate 2.15g 2.86%
Dietary Fiber 0.1 g 1.59%
Sugars 1.1 g %
Protein 0.16g 1.27%
Vitamin A 3.7IU% Vitamin C 2.23mg%
Calcium 2.66mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm white fish fillets, corn kernels, fresh coriander, sweet chili sauce, large avocado
 

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