Grilled Flank Steak
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
This is a recipe that I got from my oldest son when he was a student at Purdue University in their Hospitality and Tourism program. This is the flank steak recipe that is served in the restaurant at the Student Union. Marinating time not included. This also works well on other cuts of steak.

Categories:  egg-free , steak , <-30-mins , gluten-free , main-dish , lactose-free , beef , meat , free-of... , equipment , barbecue , grilling , time-to-make ,
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Serving Size (24.72 g)
Servings 4
Amount per Serving
Calories 13.09 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.13%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 971.88mg 161.98%
Total Carbohydrate 1.85g 2.46%
Dietary Fiber 0.14 g 2.31%
Sugars 0.88 g %
Protein 1.63g 13.06%
Vitamin A 0.11IU% Vitamin C 0.38mg%
Calcium 5.51mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, flank steak