Grilled Flank Steak


Food.com
255 mins (prep 240, cooking 15)
9 ingredients
4-6 servings
This recipe was in the recipe booklet that came with my Weber kettle grill that I bought at least 20 years ago. I lost the booklet and had to email Weber for the recipe as they no longer post it on their site. This marinade is excellent with flank steak and tri-tip, but I bet it would be just great with any steak.

Categories:  technique , steak , beginner-cook , easy , 3-steps-or-less , north-american , main-dish , american , beef , meat , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (247.56 g)
Servings 4
Amount per Serving
Calories 599.83 Calories from Fat 456.3
% Daily Value *
Total Fat 50.7g 311.98%
Saturated Fat 9.6g 192.08%
Trans Fat 0.96g %
Cholesterol 105.46mg 140.62%
Sodium 1256.76mg 209.46%
Total Carbohydrate 2.89g 3.86%
Dietary Fiber 0.32 g 5.07%
Sugars 0.91 g %
Protein 31.87g 254.95%
Vitamin A 17.92IU% Vitamin C 3.73mg%
Calcium 39.34mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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