Grilled Flank Steak
23 mins (prep 5, cooking 18)
11 ingredients
6 servings
Mustard and soy sauce really add flavor to this juicy flank steak. Served with a potato dish and salad makes for a wonderful meal. Recipe from TOH.

Categories:  steak , 3-steps-or-less , beef , high-in... , equipment , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , meat , barbecue , grilling ,
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Serving Size (50.79 g)
Servings 6
Amount per Serving
Calories 92.54 Calories from Fat 66.96
% Daily Value *
Total Fat 7.44g 68.65%
Saturated Fat 0.56g 16.66%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 1150.33mg 287.58%
Total Carbohydrate 3.16g 6.31%
Dietary Fiber 0.2 g 4.82%
Sugars 1.09 g %
Protein 2.17g 26.02%
Vitamin A 4.63IU% Vitamin C 3.81mg%
Calcium 12.26mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, prepared mustard